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We're offering free physical activities for people over 55 who currently do less than 30 minutes exercise a week.

The activities include a choice of weekly sessions doing swimming, aqua jog, gym use, circuits, aerobics and Zumba (dance-based exercise).

Aqua Jog is held on Friday afternoons from 14:30-15:00 at Riverside Leisure Centre.

This project is funded through Sport England and led by Cotman Housing Association. To attend the activities, you will first need to complete a health and wellbeing questionnaire with the Project Co-ordinator Spencer Ward on 01603 731649 or

Organisation: Still On The Go project
Age group: 60 plus
5 ways to wellbeing: Connect, Be active
Cost: Free
Availability: Fridays
Time: 14:30-15:00
How to join: Booking required
Location: Riverside Leisure Centre, Wherry Road, Riverside, Norwich NR1 1WX

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