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  • Organisation: Age UK Norwich
  • Age group: 60 plus
  • 5 ways to wellbeing: Connect, Be active, Keep learning
  • Cost: Free
  • Dates: 20th April 2022 - 25th May 2022
  • Time: 10-12
  • How to join: Booking required
  • Location: Harford Community Centre 10 The Lastings Hall Road Norwich

Have you heard of Dance to Health? Dance to Health is a weekly creative dance class especially tailored to people aged 55+ and we’d like to invite you to give it a try!

Sessions combine evidence-based exercise with the creativity, energy and sociability of dance. Dance Artists will take you through the safe and effective exercises which boost strength and balance, building your muscles to help prevent falls. Steps are easy to follow and it's a fun alternative to the gym.

We have classes running in Lakenham Wednesdays 10-12.

If you’d like to become a member you can register interest with Sharon Sanderson sharonsanderson@ae-sop.org
07444 021153 and have an informal chat about the group.

Please note, places will be limited, so get in touch at your earliest opportunity to avoid disappointment.