Description:
Age UK Norwich are funding weekly dance sessions at Doughtys hospital from November to January for residents to get active. These classes are a fun way to get fit and improve strength, balance and flexibility whilst bringing the community together.

Sessions are led by professional dance artist Charlotte Haddon. Members can take part seated or standing and moves can be adjusted for individual needs. The group takes place in a circle and Charlotte uses creativity and connection to encourage gentle and fun movement.

To learn more about this project contact Stella Sheldon Community Outreach Officer at Age UK Norwich.
Call 01603 397 785 or email stella.sheldon@ageuknorwich.org.uk

To learn more about Doughtys visit: http://www.doughtys.org.uk/about-us/

Age group: 60 plus
5 ways to wellbeing: Keep learning, Connect, Be active, Take notice
Cost: Free
Dates: 13th November 2019 - 29th January 2020
Time: 11am
How to join: Booking required
Location: Doughtys Norwich

The organiser would like a helping hand organising or running this activity.
Click here to contact Age UK Norwich

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