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Mindful Movement
Online Event - Zoom

Join Charlotte from Age UK Norwich for a gentle session that seamlessly blends creative dance with yoga. Featuring movements to wake up your body, improve your mobility and help you feel better. Combined with mindful breathing and inspiring music, you’ll leave feeling calm and ready for your day.

Mindful Movement is fully accessible, whether you choose to take part seated or standing. This session is a partnership between NSFT Wellbeing Service and Age UK Norwich.

Visit https://www.wellbeingnands.co.uk/norfolk/event/mindful-movement/ to join the session, or email socials@wellbeingnandw.co.uk to find out more.

Organisation: Age UK Norwich / NSFT Wellbeing Service
Age groups: 18 to 25, 25 to 60, 60 plus
5 ways to wellbeing: Be active, Take notice
Cost: Free
Availability: Monthly, visit the website for more details.
How to join: Just turn up

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