Favourite Over 50's Strength & Balance Class

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Description:
Senior Strength Fitness is a team of four advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Components of fitness in our classes include:

Warm up and mobility

Functional endurance

Strength

Balance

Backwards Chaining

Stretching

Adapted Thai Chi

Organisation: Senior Strength Fitness
Alternate location: Carter Road
Age groups: 25 to 60, 60 plus
5 ways to wellbeing: Be active
Cost: £5 pay as you go
Availability: Mondays
Time: 10:00
How to join: Booking required
Location: The Willow Centre, Cringleford

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