Strength & Balance Classes

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Description:
Hi, We're Senior Strength Fitness. Falls Prevention
Specialists Supporting Older Adults in Norfolk

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years.

With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Strength & Balance
Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce the participant's risk of falls and increase their physical activity levels by exercising several components;

Warm-up and mobility

Dynamic endurance

Strength

Balance

Backwards Chaining

Stretching & Flexibility

Adapted Thai Chi

Organisation: Senior Strength Fitness
Age groups: 25 to 60, 60 plus
5 ways to wellbeing: Be active
Cost: £8 per session
Availability: Various
Time: Various
How to join: Booking required