Age UK's Norwich based activity groups are very popular, and they did not want to let Covid-19 put a damper on helping people aged 50+ keep active and connected.
During the lock-down weeks, Age UK Norwich will be sharing some of our group activities via Social Media. This will include physical activity sessions, groups-chats, quizzes, reminiscence and sharing useful information, such as scam awareness.
Their first session, “Chair Yoga” has been posted and is now available for people to watch and take part in. Yoga is a great way to keep joints supple, release muscle tension and improve mental wellbeing.
To view their first session visit the website page on staying active
Follow them on Facebook to keep informed of when the next online event will take place