We're offering free physical activities for people over 55 who currently do less than 30 minutes physical activity a week. The activities include a choice of weekly sessions doing swimming, aqua jog, gym use, circuits, aerobics and Zumba Gold (dance based exercise.)
Sessions are tailored to suit different abilities and will be fun, whilst having social and health benefits. Activities take place on different days and times during the week.
The project is funded by Sport England and led by Cotman Housing Association. To find out more, contact the Project Co-ordinator Spencer Ward: 01603 731681 or email@example.com.
Contact: Spencer Ward - 01603 731649
Access: To sign up to the project, contact Spencer Ward to complete an initial health and wellbeing questionnaire