Favourite Finding Peace in a Frantic World

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Description:
This 8 -week course has been developed by Oxford Mindfulness Centre as a shortened adaptation of traditional Mindfulness-based programmes and for the first time, we have included a specific focus on its application in the workplace . It follows the bestselling book Mindfulness: Finding Peace in a Frantic World, and offers:
- Simple and effective tools for managing stress, low mood and other day to day workplace challenges differently
- Ways of developing more mindful communication, improved relationships and greater clarity and focus
- Practical strategies for self-care, unlocking the capacity for appreciation and enjoyment, and cultivating creativity and resilience

Dates: 14th, 21, 28, Sept , 5th , 12, 19th, 2nd Nov 9th (no class 26th Oct) 10:30 am - 12
Location: Online
Price: £145, Concession: £105

Contact: Robert Black - 07921700166
Cost: Free and low cost places for those with need
Availability: On-going


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