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Menopause Yoga and Wellbeing Workshop

  • Contact: Nicola Stroud - 07434 902796
  • Cost: Free
  • Dates: Until 31st May 2022

Are menopause-related symptoms impacting your mental wellbeing? If so, this workshop aims to support, empower and provide essential skills for improved psychological health, through all stages of the menopause (peri-post menopause).

Workshops include a Yoga for Menopause session with gentle, restorative postures and deep relaxation, targeted at specific symptoms e.g. stress and anxiety. This class is suitable for complete beginners and those with exercise limitations.

Sessions will be delivered at 2 locations within the Norwich City Council's boundary, as detailed below.

The Heathfield Centre, 62 Cannell Green, Norwich, NR3 1TT:
Monday 9th May 6:15pm-8:30pm

1st Norwich Sea Scouts, 13 Old Lakenham Hall Drive, Norwich, NR1 2NW:
Monday 16th May 6:15pm-8:30pm

To book your free space, contact:
Nicola.Stroud@MindBodyEducate.co.uk
07434 902796

Please note, this workshop is currently restricted to residents living within the Norwich City Council's boundary: www.gov.uk/find-local-council