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This 8 week course will allow you to learn how to stop being so hard on yourself and motivate yourself with encouragement, rather than self-criticism.

This latest innovation in Mindfulness-based Interventions will teach you how to:
- Relate to difficult emotions with greater moment-to-moment awareness.
- Respond to feelings of failure or inadequacy with self-kindness.
- Practice the art of savouring and self-appreciation without becoming arrogant.
- Integrate core mindfulness and self-compassion exercises into everyday life.
- Transform difficult relationships both old and new.
- Become your own best teacher.

Dates: Wed 15th, 22nd, 29th September.6th, 13th, 20th, 27th October, 3rd November with retreat on 17th October. 18.30 - 21.15.
Location: Norwich City Centre and online via zoom.
Cost: £200 in person, £140 online, Concession online £80. Free places for unwaged.

Contact: Robert Black - 07921700166
Cost: Free and low cost places for those with need
Availability: On-going

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