Based on our popular Mindfulness in Challenging Times course, this on-line course will focus specifically on how we can move from eco-anxiety to eco-awareness and eco-compassion
Over 6 sessions and a home retreat, we’ll explore ways to radically resource ourselves in the face of climate change and biodiversity loss, as these emergencies unfold around us.
Drawing on the wisdom in the bestseller Active Hope from the Work that Reconnects movement we will:
·cultivate greater equanimity, appreciation and self-care, even in the midst of surrounding crisis
·explore a range of practices which help us focus on thriving and positive action, through our inherent connection to nature
·re-discover our innate, embodied wisdom in the face of strong emotions
·understand how we can transform fear, despair and anxiety to foster Active Hope
Dates: 7th 14th 21st 28th July 11th 18th August. Home retreat practice session 10-1, Sun 8th August.
Cost: £115, Concessions £85. ‘Pay what you can’ places available for those experiencing in financial difficulty. Free bookings for those who are unwaged
To find out more, please email email@example.com
Cost: Free and low cost places for those with need