Our Mindfulness for Wellbeing course is an excellent introduction to mindfulness and a great way to deepen practice you have already started.
This nine-session mindfulness-based cognitive therapy course is NICE approved to help prevent relapse into depression and can help many conditions such as chronic fatigue syndrome, anxiety and stress.
- Learn how developing mindfulness can build resilience to stress and depression and create a sense of wellbeing.
- Develop simple and effective techniques that can be used anywhere at any time.
- Explore strategies for deepening and sustaining a personal practice once the course has finished.
For latest dates and times go to our website: www.norfolkandwaveneymind.org.uk/mindfulness
Email us for more information firstname.lastname@example.org
Call us on 0300 330 5488
Cost: Free and low cost places for those with need