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Description:
Our Mindfulness for Wellbeing course is an excellent introduction to mindfulness and a great way to deepen practice you have already started.
This nine-session mindfulness-based cognitive therapy course is NICE approved to help prevent relapse into depression and can help many conditions such as chronic fatigue syndrome, anxiety and stress.
- Learn how developing mindfulness can build resilience to stress and depression and create a sense of wellbeing.
- Develop simple and effective techniques that can be used anywhere at any time.
- Explore strategies for deepening and sustaining a personal practice once the course has finished.

For latest dates and times go to our website: www.norfolkandwaveneymind.org.uk/mindfulness
Email us for more information mindfulness@norfolkandwaveneymind.org.uk
Call us on 0300 330 5488

Cost: Free and low cost places for those with need
Availability: On-going


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