Favourite Mindfulness in Challenging Times

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Description:
This course will focus specifically on how we can draw on mindfulness skills to help us adjust to a rapidly changing world, as we face ongoing pandemic, financial instability and the climate emergency. These challenges can bring huge anxiety and a sense of overwhelm in our day-to-day lives.

Drawing on the wisdom in the bestseller Active Hope, from the Work that Reconnects movement we will:
• cultivate greater calm, appreciation and self-care, even in the midst of surrounding crisis
• explore a range of simple practices which help us thrive, with a sense of agency, in response to difficulty
• re-discover our innate wisdom in the face of strong emotions
• understand how we can transform fear, despair and anxiety to foster Active Hope

Dates:13th, 20th, 27th Sept. 4th,11th,18th October.
Home retreat practice session 10-1, home retreat Sun 26th September
Location: Norwich City Centre and online via zoom.
Cost: In person £150, £115 online and Concessions £85.
‘Pay what you can’ places available for those experiencing in financial difficulty. Free bookings for those who are unwaged.

Contact: Robert Black - 07921700166
Cost: Free and low cost places for those with need
Availability: On-going


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