Curb your cravings - how to stop comfort eating
Start your journey to a more mindful, balanced approach to food
- Organisation: Norfolk Adult Learning
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning, Give
- Cost: £0-21 (This course is free if you earn less than £25,750 per year or receive a means tested benefit)
- Date: 14th January 2026
- Time: 9.30am-12.30pm
- How to join: Booking required
- Location: Online
This course will help you understand the reasons behind comfort eating and give you practical tools to break the cycle.
What You'll Gain:
Identify emotional and physical hunger cues
Understand the triggers behind cravings
Learn strategies to reduce comfort eating
Discover food swaps and recipe ideas for balanced eating
Build confidence in managing your eating habits mindfully
This course is free if you earn less than £25,750 per year or receive a means tested benefit
