Harford Yoga
Harford Yoga
- Organisation: South Harford & Tuckswood Community Association
- Contact: Office Open Mon-Fri 10am-4pm - 01603 908172
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Connect, Be active
- Cost: £2 just £1 for Harford Community Card holders
- Availability: Wednesdays
- Time: 2:00pm - 3:00pm
- How to join: Just turn up
- Location: Harford Community Centre Hall Road Norwich NR4 6ET
A systematic practice of:
・Physical Exercise
・Breath Control
・Relaxation
・Positive Thinking
meditation aimed at developing harmony in the body, mind, and environment.
