Nutrition and health for you
Discover how to feel better, move more, and eat well
- Organisation: Adult Learning
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Be active, Keep learning
- Cost: £0-52.50 (This course is free if you earn less than £25,750 per year or receive a means tested benefit)
- Dates: 23rd February 2026 - 23rd March 2026
- Time: 5.30-7pm
- How to join: Booking required
- Location: Online
This supportive course, led by a qualified personal trainer, will guide you through realistic lifestyle changes that can make a lasting difference. From nutrition tips to simple exercises, you'll build habits that support your long-term wellbeing.
What You'll Gain:
Practical advice on healthy eating and balanced nutrition
Easy-to-follow exercises that fit into your daily routine
Meal suggestions and food swaps to support your goals
Realistic goal-setting techniques to keep you on track
A sense of community and encouragement from your tutor and peers
This course is free if you earn less than £25,750 per year or receive a means tested benefit
