Circle Space to meditation, share and be held in community

The Present Hearts Circle is a sacred space for anyone over 18. You are warmly invited to join this circle! A space where you can be witnessed and celebrated with like-hearted souls.

The Present Heart Circle is an in person event, currently monthly on Wednesdays 7.15-8.45pm at Carrow House in Norwich and also online.

In the circle you will experience;
- Space to arrive & be warmly welcomed.
- Be held by myself & the circle.
- Invitations & guidance to drop in to the present moment through the breath, meditation & inquiry.
- The offer of space & time to share what is present for you, if you wish, & to deeply listen to others.
- That there is no way you can show up & get it wrong.
- That all you are & all you feel is welcome.

Although a circle is not an outcome-based experience, people often share that being held in circles leaves them with;
 Increased feelings of belonging
 Deeper insight, awareness and openness
 Stronger connection to inner wisdom
 Feeling greater compassion and warmth

How does The Present Hearts Circle work?
 The circle is led by me, Amy D’Sa. I draw on over a decade of experience as a space holder. I make sure the space is held and provide a series of invitations during the circle.
 Coming to the circle asks that you are willing and open to the process as things unfold and that you come as you are with a receptive heart.
 Although I have a vast background holding therapeutic spaces and groups, the circle is not a therapeutic intervention.
 A circle is all about ‘being in time’ and in community, it is not driven by outcome. However, sacred circles are often described as rich, meaningful, supportive and healing experiences which occurs through the co-creation of space, the sharing of truth and the practice of deep listening.

The Present Hearts Circle is for you if…
 You are seeking spaces to connect and be held with care and warmth in community.
 You yearn for a regular space to belong, where you can be seen and heard.
 You are open and willing to bring your full presence and self.
 You are open to be alongside others who will be on their own journey and where there maybe similarities and differences in experience.

If you would like to know more or book on you can do this via my website dramydsa.com or use the link below.