Restorative Somatic Movement is a gentle, body-based approach to healing

You are invited to slow down, reconnect with your body and recharge through gentle conscious movement practice led by Charlotte Darbyshire and hosted by Tend Collective. Restorative Somatic Movement is a gentle, body-based approach to healing and well-being that combines restorative practices, somatic awareness, and movement therapy.

Restorative Somatic Movement helps people:
* Reduce stress and nervous system overload.
* Unwind muscular tension and chronic holding patterns.
* Cultivate body awareness and mind-body connection.
* Process emotions or trauma stored in the body.
* Support recovery from fatigue, injury, or burnout.

Sessions will be held Wednesday evenings 6.30 - 8pm in the Garden Room at the historic Carrow House from 24th September - 10th December.

Everyone is welcome and no prior experience is necessary. The venue is wheelchair accessible. £12 per session. Tickets can be purchased at https://www.tickettailor.com/events/tendcollectivecommunityinterestcompany

If you have any queries, please email: charliedarbs@gmail.com

Try a taster session:
Friday 12 September: 6.30 - 8pm in a spacious yurt at 51 St Johns Road, Bungay, NR35 1DH

Monday 15 September: 6.30 - 8pm at The Martineau Hall, 21a Colegate, Norwich NR3 1BN

Tickets for the ’Tasters’ are pay-what-you-can, and all proceeds will be kindly donated to Tend Collective. Tickets can also be found at the same link as above.

Charlotte Darbyshire is a Movement Therapist and Inclusive Dance specialist. Tend Collective is a Community Interest Company whose mission is to improve children and young people’s mental health by nurturing the adults in their lives. You can find out more about the work we do at http://tendcollective.co.uk.

We look forward to seeing you!