Mindfulness Day Retreat for Kids (8-12Y) and Parents
Fun and interactive Mindfulness Workshop for kids 8-12Y and their parents
- Organisation: Wellbeing Discovery & Personal Growth
- Age groups: 5 to 11, 11 to 16
- 5 ways to wellbeing: Connect, Take notice, Keep learning
- Cost: £75 is for 1 child+1 adult ( includes food, drinks and all the materials)
- Date: 16th August 2025
- Time: 9:00 AM - 4:00 PM
- How to join: Booking required
- Location: NR14 8RB
Wellbeing Discovery & The Kindness Company
Join us for a fun and interactive Mindfulness Workshop designed specifically for kids aged 8 to 12 and their parents. This in-person event will take place on Saturday 16th August at The Kindness Company - Caistor Lane, Norwich NR14 8RB
Price £75 is for 1 child+1 adult ( includes food, drinks and all the materials)
In this workshop, children and their parents will learn valuable mindfulness techniques that can help them navigate the challenges of everyday life with ease and grace. Through a series of engaging activities, games, and exercises, participants will discover how to cultivate a sense of calm, focus, and self-awareness. You will learn practical take-home tools and exercises all materials included.
We will guide you through various mindfulness practices, including calming strategies, coping skills, breathing exercises, positivity gratitude and kindness, feelings check-in, mindful movement, etc These techniques have been proven to reduce stress, increase resilience, and improve overall well-being.
By attending this workshop, you and your child will not only gain practical mindfulness tools, but also strengthen your bond through shared experiences and quality time spent together.
Don't miss out on this wonderful opportunity to foster mindfulness in your child's life and enhance your own well-being.
Register to reserve your spot and any questions please email :
daniela.wellbeing@gmail.com or kindnesscompanynorfolk@gmail.com
