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A fun gentle exercise and dance class for older people and disabled people.

  • Age groups: 25 to 60, 60 plus
  • 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning
  • Cost: £6 per session
  • Date: 6th September 2023
  • Time: 10:30am-12:00pm
  • How to join: Just turn up
  • Location: St Augustine's Church Hall

A fun gentle exercise class and dance class for older people and disabled people.

Improve mobility, fitness, flexibility, co-ordination, balance, physical/mental health and wellbeing, make new friends, combat loneliness, in a safe welcoming space.

PLEASE wear loose comfortable clothing, trainers or flat closed shoes.