Move with Molly
A fun gentle exercise and dance class for older people and disabled people.
- Organisation: Move with Molly
- Age groups: 25 to 60, 60 plus
- 5 ways to wellbeing: Connect, Be active, Take notice, Keep learning
- Cost: £6 per session
- Availability: Wednesdays from June 5th 2024
- Time: 11am - 12noon
- How to join: Just turn up
- Location: St Mary Magdalene with St James, silver road, Norwich, NR3 4 TF
A fun gentle CHAIR based exercise class and dance class for older people and disabled people.
Improve mobility, fitness, flexibility, co-ordination, balance, physical/mental health and wellbeing, make new friends, combat loneliness, in a safe welcoming space.
PLEASE wear loose comfortable clothing, trainers or flat closed shoes.
