Strength and balance fitness class for those aged 50+

***Please note this group is for aged 50+, not just 60+***

NOTICE: We regret to inform you that this group is currently at full capacity and we are not taking any new members at this time. Please consider joining our waiting list or browsing some of our other groups with full availability.

Our Strength & Balance class at Pilling Park Community Centre is open to all levels, feel free to come along and give it a go!

You will take part in a variety of exercises which can be modified to be standing or seated, and have the opportunity to use low impact equipment to improve your strength, balance and cardio.

This group by Age UK Norwich takes place every Thursday between 1pm-2pm, please get in touch in advance to book your place.