weight management course
12 week free weight management sessions
- Organisation: Norman centre
- Age groups: 18 to 25, 25 to 60, 60 plus
- 5 ways to wellbeing: Be active
- Cost: Free
- Dates: 8th January 2026 - 26th March 2026
- Time: 18.00
- How to join: Booking required
- Location: Norman centre
Introducing our FREE OF CHARGE 12 week weight management sessions which will begin 8th January at the Norman Centre. Classes are run Thursday evenings from 18.00.
The 90 minute sessions will be split into a two sections, approx. 45 mins discussing excercise for results, food fundamentals, metabolism and energy balance, lifestyle habits, myths & barriers, sustainability, weigh ins and handouts; and a small exercise session
run by our in house qualified level 3 instructors.
Places are limited so booking is essential via reception on 01603 408140.
Funded by UK Government through the UK Shared Prosperity Fund
