So who is ‘Yoga with Andrea’? Fully qualified and insured with Yoga Alliance, I have studied with a variety of yoga instructors in the past 20 years. I have completed courses in Anatomy and Physiology, First Aid, and fitness instruction. As part of my continuing development in Yoga, I have studied Eastern philosophies and a variety of yoga styles including Kriya, Kundalini, Ashtanga, Bhakti, Anusara, Yin, Bhava, Vinyasa, Hatha and Karma Yogas.
In Yoga with Andrea you will join me in a fusion of Bhava, Hatha, Ashtanga, Vinyasa flow and Yin inspired styles with a regular diet of relaxation, Yoga Nidra and meditation. I listen carefully to the wants and needs of those who attend my classes, guiding you through your Yoga journey and back to yourself in your practice.
Organisation: Frere Road Community Centre
Age group: Any age
5 ways to wellbeing: Keep learning, Connect, Be active
Time: 10.30am - 11.30am
How to join: Booking required
Location: Frere Road Community Centre