Extend provides gentle exercise to music for the over sixties and less able people of all ages. Our mission is to improve health, increase mobility and independence, improve strength co-ordination and balance and to counteract loneliness and isolation.
Organisation: Frere Road Community Centre
Contact: Tracey - 07711123739
Age groups: 60 plus, Any age
5 ways to wellbeing: Connect, Be active
Time: 2.00pm - 3.00pm
How to join: Booking required
Location: Frere Road Community Centre