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Extend - Gentle Exercise To Music

  • Organisation: Frere Road Community Centre
  • Contact: Tracey - 07711123739
  • Age groups: 60 plus, Any age
  • 5 ways to wellbeing: Connect, Be active
  • Cost: £5.00
  • Availability: Monday
  • Time: 2.00pm - 3.00pm
  • How to join: Booking required
  • Location: Frere Road Community Centre

Extend provides gentle exercise to music for the over sixties and less able people of all ages. Our mission is to improve health, increase mobility and independence, improve strength co-ordination and balance and to counteract loneliness and isolation.